Events & Workshops

Yoga In The Park

Coming back in the spring and summer of 2023!

A great opportunity for cross-training or active recovery

Improve your physical skill - coordination, balance, strength, mobility

Support your mental well-being

Enjoy being outside

Yoga In The Park Registration Form

Manage Competition Nerves

An online small group coaching course. Stay tuned for the next course!

One 45 minute class per week for 4 weeks

Athletes will learn what is happening in their body and mind that leads to feeling so nervous at a competition.

Athletes will learn techniques to manage their energy, attention, and emotions.

Maanage competition nerves Registration Form

Feedback from past participants

"I thoroughly enjoyed the class. It allows you to be quiet and slow down for a brief moment, 40 minutes, and release the stress of the day’s activity. I believe I was able to think more clearly and didn’t get the after-lunch blahs that sometimes coincide with eating lunch. Kerry’s voice is soothing and her instruction is soo easy to follow. I look forward to more classes with Kerry. Thank you, Kerry!"

Angela
Yoga student

"Kerry has an amazing intuition for her clients’ needs on their wellness journey. She made it easy to open up and I was able to make breakthroughs that I didn’t think were possible. She supported me in a non-judgmental way and was the cheerleader I needed in my life right now. She has helped me be able to see my future wellness goals clearly and have confidence in myself where I am and with who I am. Kerry’s coaching gave me a bonus, I have created stronger relationships with my husband and daughter! It has definitely been a win-win!"

Sara
Coaching client

Prefer a 1:1 Session with Coach Kerry?

If coaching or private yoga sounds like what you need, let's schedule a quick chat to ensure we're a good fit for working together!

Click on the link below to schedule a FREE 20-minute coaching session!

Schedule A Session

Our Sponsors & Partners