Services
Mental Performance Coaching For Athletes
Mindset coaching uses concepts and skills from Sports Psychology and applies them to your training and competition. We'll work together to create a mindset game plan that is specific to you and to the demands of your sport.
Competition Prep Program
Got a big meet coming up?? Let's get you ready to rock it!! This program includes 1:1 coaching, mindset game plans for training and competition, and ongoing support through your training cycle.
Re-Build from Injury Program
Injury takes a mental toll, as well as a physical one. Frustration, fear, and doubt can make it even harder to recover. Making mindset part of the re-building process can help you get back to full strength with confidence. You will get 1:1 coaching, mindset game plans, and ongoing support.
A la Carte Coaching Program
Mindset coaching for a specific need, like building confidence, at a pace that works best for you. Our 1:1 coaching sessions will include a mindset game plan and ongoing support between sessions.
Yoga For Athletes
Private 1:1 Yoga sessions:
Yoga can help you be a better athlete by building your physical skills as well as supporting your mental well-being. We use movement, myofascial release, and breathwork to improve important athletic qualities like mobility, strength, and coordination.
Types of service offered -
Custom practice: A unique sequence or set of postures based on your needs (mobility in a certain area, injury prevention, training prep, etc.). This option is great for very specific needs/goals or for problem-solving an issue.
Private practice: I guide you through a private class (Mobility, Recover, Cross-Train). This is a great option for athletes who want a yoga practice that compliments their sport, but don't have any specific needs.
Team Yoga sessions:
Team yoga can also provide some added benefits. Yoga for your team offers the potential to build trust and unity. A team that trusts each other is going to perform better and have more fun doing it!
Types of classes offered -
Mobility: a low intensity class that includes gentle movement, myofascial release, and static stretches. It can be beneficial at any point of the training/competition cycle.
Recover is a nervous system reset. Supported postures, breathwork, and guided relaxation to create as much relaxation as possible. Recover can support athletes at any time but is even more valuable during pre-season and in-season.
Cross-Train is a little bit of everything. It can include some gentle movement, standing postures to build coordination & balance, passive stretching, and a guided relaxation. This class is most beneficial in the off-season and pre-season.
Kerry Davis Knows How To Help The Female Athlete Master Mindset.
As a young woman, I struggled with mindset and confidence. I was a gymnast who had the athletic potential to go far, but my mindset held me back. I know the frustration of wanting more, knowing the ability is there, and feeling stuck.
Practicing Yoga started to change things for me. Yoga helped me to see things differently, learn about myself, and grow. Making my well-being a priority and improving my mental skills made a powerful impact.
Now, as a middle-aged athlete, I don't feel stuck anymore. I have a stronger mindset. I trust myself, and I believe I can overcome obstacles. It's hard to describe how good that feels!
Imagine what it would feel like to start making real progress to get closer to what you know you can do! To get closer to hitting your goals and feeling more confident!
I help female athletes strengthen their mindset and perform at their best!
I weave together concepts from sports psychology, health coaching, and yoga to create each client's most effective game plan.
Ready to compete at your highest potential by mastering your athletic mental mindset? Gain the mental edge you need to optimize your performance as an athlete. Book your free consultation today.